Sunday, March 15, 2020

Stay Home, Stay Safe, Stay Fit! - Corona Lockdown


Are you a regular gym goer and stuck at home due to Corona lockdown? No worries, here are some bodyweight workouts that you can do at home. This is just a compilation of exercises targeting specific muscles. You can plan your weekly home workout by targeting a muscle or two each day and choose few exercises for each.


Note: Video/links are just some references I could find online. Not created by me. Most exercises need no equipments, except few marked with * need a simple home installable pull-up bar. I recommend you get this one.

CARDIO
  1. Walk
  2. Running
  3. Burpees
LEGS
ABS / Core
CHEST
BACK
BICEPS / FOREARMS
TRICEPS
SHOULDERS
  1. Handstand (with wall support)
  2. Pike push-ups
  3. Archer push-ups
  4. 'Jor' (Hindu push-ups)
  5. Pseudo Planche Push-Up
  6. Handstand push-ups
Stay Home, Stay Safe, Eat Right and Stay Fit!!!

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