Stay Home, Stay Safe, Stay Fit! - Corona Lockdown

Are you a regular gym goer and stuck at home due to Corona lockdown? No worries, here are some bodyweight workouts that you can do at home. This is just a compilation of exercises targeting specific muscles. You can plan your weekly home workout by targeting a muscle or two each day and choose few exercises for each.

Note: Video/links are just some references I could find online. Not created by me. Most exercises need no equipments, except few marked with * need a simple home installable pull-up bar. I recommend you get this one.

CARDIO

1. Walk
2. Running
3. Burpees

LEGS

1. Free squats
2. Overhead squats (You can use a towel instead of bar)
3. One leg squats
4. Lunges
5. Jumping lunges
6. Standing calf raises

ABS / Core

1. Crunches
2. Sit-ups
3. Oblique crunches
4. Bicycle crunches
5. Leg raises
6. Hanging knee tucks *
7. Hanging leg raise *
8. Plank
9. Side Plank
10. 7 minutes ABS workout

CHEST

1. Push-ups
2. Wide hand push-ups
3. Diamond push-ups
4. One leg push-ups
5. Plyo push-ups

BACK

1. Pull-ups *
2. Wide grip pull-ups *
3. Chin-ups *
4. Inverted body-weight rows (overhand) *
5. Plank

BICEPS / FOREARMS

1. Chin-ups *
2. Decline push-ups
3. Push up to forearms
4. Inverted body-weight rows (underhand) *

TRICEPS

1. Diamond push-ups
2. Bench Dips (You can use a chair)
3. Triceps bow
4. Plank

SHOULDERS

1. Handstand (with wall support)
2. Pike push-ups
3. Archer push-ups
4. 'Jor' (Hindu push-ups)
5. Pseudo Planche Push-Up
6. Handstand push-ups

Stay Home, Stay Safe, Eat Right and Stay Fit!!!